Second article!

This one is about where to start when you are totally unfit. It takes you from putting your trainers on, to getting out there and doing something.

This is from a book that I wrote after losing a lot of weight. Obviously I’m going to put a link to the book in case you get an irresistible urge to buy it.

You can read the article if you are a Medium member here: https://medium.com/@juliamknight_13725/where-to-start-when-you-have-zero-fitness-8c9656d68e2d

You can read the article for free here: https://medium.com/@juliamknight_13725/where-to-start-when-you-have-zero-fitness-8c9656d68e2d?sk=bbe982d72a30be33940949aadbe48866

And you can buy the book here: https://amzn.eu/d/aUnH50e

I think I’m getting the hang of this.

One more article to share this way – then will start writing them here first

Thank you