Your body is working against you, but you can fight back

It feels like you’ve failed, again. All that weight you lost, now creeping back, and you seem to have very little control over it. That’s because, you have very little control over it!

Read my latest article on Medium to find out why, and for some tips to help you keep the weight off.

Free to read here:

https://medium.com/@juliamknight_13725/why-you-struggle-to-keep-your-lost-weight-off-5bcfe432b856?sk=41b44b536c4423f843896ca6e7d1679f